Take 1 tablet per day with food.
Magnesium (as amino acid chelate) 200mg Zinc (as sulphate monohydrate) 7mg Vitamin B6 (Pyridoxine hydrochloride) 20mg Chromium (as chromic chloride) 200mcg Selenium (as selenomethionone) 13mcg
If symptoms persist consult your healthcare practitioner. Vitamin Supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.